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Rob West (50)

55/60m, 100m, 200m, Long Jump

2 FANS
26 Feb 2017

Acceleration/Speed Training:
Warm Up - A-skips/carioca/side shuffle
6 x hill sprints
3 x sled pull
3 x 30 meters
3 x 60 meters
3 x 120 meters
Cool Down - shuffle/skip/jog

06 Feb 2017

Acceleration/Speed Training:
Warm Up - A-skips/carioca/side shuffle
4 x 30 meters
4 x 60 meters
4 x 120 meters
Cool Down - shuffle/skip/jog

27 Aug 2016

Indoor/Outdoor Workout:
Warm Up - A-skips/carioca/side shuffle
Med Ball Slams
Speed Skaters
Kettlebell Swings
Rowing Machine
Single Leg Deadlifts
Sled Push
20-60 meters Sprint Intervals
Cool Down - shuffle/skip/jog

18 Aug 2016

Total Body Workout:
Core - sit-ups/planks/leg lifts
Med Ball Slams
Kettlebell Swings
Rowing
Box Jumps
Hex Bar Deadlifts
Lat Pulldowns
Triceps extensions
Cool Down - stretching

10 Aug 2016

Indoor/Outdoor Workout:
Warm Up - shuffle/skip/jog
Stadium Stairs
10-second/20-second/30-second Sprint Intervals
Med Ball Slams
Speed Skaters
Lunges
Box Drills
Rowing Machine
Cool Down - shuffle/skip/jog

10 Aug 2016

Grass Workout:
Warm Up - shuffle/skip/jog
Speed Skaters
Med Ball Slams
Walking Lunges
Bodyweight Squats
10-second Sprint Intervals
Cool Down - shuffle/skip/jog

28 Jul 2016

Grass Workout:
Warm Up - shuffle/skip/jog
Jump Rope
Sandbag Slams
Mountain Climbers/Pushups
Walking Lunges
Stadium Stairs
20-second Sprint Intervals
Cool Down - shuffle/skip/jog

28 Jul 2016

Total Body Workout:
Core - sit-ups/planks/leg lifts
Med Ball Slams
Rowing
Stair Hops
Hack Squats
Lat Pulldowns
Triceps extensions
Cool Down - stretching

13 Jul 2016

Grass Workout:
Warm Up - shuffle/skip/jog
Stadium Stairs
40 meter sprints uphill & downhill
Pushups
Situps
Cool Down - shuffle/skip/jog

09 Jul 2016

Grass Workout:
Warm Up - shuffle/skip/jog
Stadium Stairs
Farmer's Carry
Jump Rope
Speed Skaters
20-100 meter sprints
Cool Down - shuffle/skip/jog

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Article:

Bio

I started playing baseball at the age of 8. In my youth, I also played soccer, basketball, track & field, football and BMX. In high school, I lettered in basketball, soccer and track & field. Started college athletics as a football walk-on and switched to lacrosse. Athletic life after college included cycling, flag football, indoor soccer and golf. Now, competing as a masters sprinter.

Born 1968 (age 50)
Club Team RWB

Personal bests

100m

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Personal best

200m

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Personal best

60m

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Personal best

Long jump

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Personal best

Shot put (6kg)

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Personal best

Competition results

100m

Show
COMPETITION RANK RESULT LOCATION DATE
Gulf Coast Games for Life 1. 12.71 Bradenton, FL Feb. 2019
Florida Senior Games 1. 12.98 Clearwater, FL USA Dec. 2018
Golden Age Games 1. 12.63 Sanford, FL Nov. 2018
Florida Sunshine State Games 2. 13.26 Punta Gorda, FL USA June 2018
USATF Florida Association Masters and Open Championships 2. 13.29 Winter Park, FL June 2018
Lake Senior Games 1. 13.64 Mount Dora, FL, USA April 2018
Good Life Games of Pinellas County 1. 13.02 Clearwater, FL March 2018
Polk Senior Games 1. 13.68 Winter Haven, FL Feb. 2018
Gulf Coast Games for Life 1. 12.78 Bradenton, FL Feb. 2018
Evolution Summer Run Series All Sports Battle #9 1. 13.68 Winter Park, FL July 2017
Florida Sunshine State Games 2. 12.71 Sebastian, FL, USA June 2017
BAYTAF Open/Masters Championship 4. 13.29 Tampa, FL May 2017
Florida Elite Invitational 2. 13.09 Kissimmee, FL, USA April 2017
Trailblazers Invitational 2. 13.68 Tampa, FL, USA March 2017
University of Tampa Track Classic 3. 13.39 Tampa, FL USA March 2017
Kathleen Pre-Season All Comers Meet 2. 12.86 Winter Haven, FL, USA Feb. 2017
Florida Sunshine State Games 4. 12.99 Lake Minneola, FL, USA June 2016
BAYTAF Open/Masters Championship 2. 12.64 Tampa, FL USA May 2016
National Training Center Pure Athletics Spring Invitational 1. 12.78 Clermont, FL USA April 2016
Trailblazers Invitational 3. 12.95 Tampa, FL March 2016
Florida Sunshine State Games 1. 13.09 Punta Gorda, FL USA June 2015
BAYTAF Open/Masters Championship 1. 12.93 Tampa, FL USA May 2015
National Training Center Pure Athletics Spring Invitational 2. 12.76 Clermont, FL USA April 2015
Trailblazers Invitational 1. 13.69 Tampa, FL USA March 2015
USF Invitational 1. 13.22 Tampa, FL USA March 2015
Florida Sunshine State Games 4. 13.08 Clearwater, FL USA June 2014
BAYTAF Open/Masters Championship 2. 12.98 Tampa, FL USA May 2014
University of Tampa Ryan McCall Track Classic 1. 13.23 Tampa, FL USA April 2014
Walt Disney World Track & Field Open 1. 12.99 Orlando, FL USA March 2014
Florida Sunshine State Games 2. 13.69 Melbourne, FL USA June 2013

200m

Show
COMPETITION RANK RESULT LOCATION DATE
Good Life Games of Pinellas County 1. 29.44 Clearwater, FL March 2018
Polk Senior Games 1. 31.96 Winter Haven, FL Feb. 2018
BAYTAF Open/Masters Championship 3. 28.05 Tampa, FL May 2017
University of Tampa Track Classic 6. 30.02 Tampa, FL March 2017
Warrior Invitational 1. 29.73 Frostproof, FL Jan. 2017
Florida Sunshine State Games 4. 29.11 Lake Minneola, FL, USA June 2016
BAYTAF Open/Masters Championship 2. 30.86 Tampa, FL USA May 2016
Florida Sunshine State Games 1. 31.07 Punta Gorda, FL USA June 2015
BAYTAF Open/Masters Championship 2. 30.01 Tampa, FL USA May 2015
Embry Riddle Last Chance 1. 27.59 Daytona Beach, FL USA Feb. 2015
BAYTAF Open/Masters Championship 3. 28.08 Tampa, FL USA May 2014
University of Tampa Ryan McCall Track Classic 1. 28.12 Tampa, FL USA April 2014
Embry Riddle Last Chance 1. 28.72 Daytona Beach, FL USA Feb. 2014
Embry Riddle Indoor/Outdoor 1. 28.33 Daytona Beach, FL USA Jan. 2014

60m

Show
COMPETITION RANK RESULT LOCATION DATE
Evolution Summer Run Series All Sports Battle #9 1. 08.10 Winter Park, FL July 2017
Florida Sunshine State Games 1. 07.40 Sebastian, FL, USA June 2017
Warrior Invitational 1. 08.31 Frostproof, FL Jan. 2017
Florida Sunshine State Games 2. 07.25 Lake Minneola, FL, USA June 2016
Red Devils All Comers Meet 2. 07.58 Winter Haven, FL USA Feb. 2016
R.F.C. 2nd Annual Central Fl Track Field Developmental Meet 2. 07.68 Winter Haven, FL USA Jan. 2016
Florida Sunshine State Games 1. 07.45 Punta Gorda, FL USA June 2015
Embry Riddle Last Chance 1. 08.15 Daytona Beach, FL USA Feb. 2015
Jimmy Carnes Indoor 2. 07.60 Gainesville, FL USA Jan. 2015
Embry Riddle Last Chance 1. 08.16 Daytona Beach, FL USA Feb. 2014
Embry Riddle Indoor/Outdoor 1. 08.16 Daytona Beach, FL USA Jan. 2014

Long jump

Show
COMPETITION RANK RESULT LOCATION DATE
USATF Florida Association Masters and Open Championships 2. 4.35 m Winter Park, FL June 2018
Polk Senior Games 1. 4.06 m Winter Haven, FL March 2018
BAYTAF Open/Masters Championship 1. 4.24 m Tampa, FL May 2017
1. 4.29 m Tampa, FL, USA March 2017
Florida Sunshine State Games 2. 4.44 m Lake Minneola, FL, USA June 2016
BAYTAF Open/Masters Championship 1. 4.63 m Tampa, FL USA May 2016
National Training Center Pure Athletics Spring Invitational 1. 4.66 m Clermont, FL April 2016
Trailblazers Invitational 1. 4.55 m Tampa, FL March 2016
Florida Sunshine State Games 1. 4.81 m Punta Gorda, FL USA June 2015
BAYTAF Open/Masters Championship 1. 4.53 m Tampa, FL USA May 2015
National Training Center Pure Athletics Spring Invitational 1. 4.68 m Clermont, FL USA April 2015
Trailblazers Invitational 2. 4.55 m Tampa, FL USA March 2015
USF Invitational 1. 4.62 m Tampa, FL USA March 2015
Jimmy Carnes Indoor 1. 4.57 m Gainesville, FL USA Jan. 2015

Other running results

Show
COMPETITION RANK RESULT LOCATION DATE
Gulf Coast Games for Life 1. 06.63 Bradenton, FL Feb. 2019
Florida Senior Games 1. 06.97 Clearwater, FL USA Dec. 2018
Golden Age Games 1. 06.72 Sanford, FL Nov. 2018
Lake Senior Games 1. 07.10 Mount Dora, FL, USA April 2018
Polk Senior Games 1. 07.36 Winter Haven, FL, USA Feb. 2018

Shot put (6kg)

Show
COMPETITION RANK RESULT LOCATION DATE
Gulf Coast Games for Life 1. 10.77 m Bradenton, FL Feb. 2019
Golden Age Games 1. 8.71 m Sanford, FL Nov. 2018
Florida Sunshine State Games 1. 9.5 m Punta Gorda, FL USA June 2018
USATF Florida Association Masters and Open Championships 2. 9.6 m Winter Park, FL June 2018
Polk Senior Games 2. 9.22 m Winter Haven, FL March 2018
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