three fitness components that which are my strengths are power, muscular endurance, and hand-eye coordination. I rated very well for my rating on sit-ups (44 in 60 sec) which fitness component is muscular endurance, putting your muscles under pressure and stress for a long period of time, because of my development during the training of many sports which include cricket, athletics, football, swimming, and basketball. My second strength that was shown in one of the tests was BBall throw which is power (10.4m). The ability to deliver maximum speed in a short period of time. which can be also derived from my other sporting commitments with athletics with throwing javelin discus and shotput. Which also require power and strength. The third strength is my hand-eye coordination which is required for the hand wall toss which was a rating of excellent for me(38 in 60 sec). This is another example of cricket helping in developing my hand-eye coordination which I believe is quite developed.