400mH
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Bio
I came to athletics in year 2006 in my hometown Pärnu. Seriously started training in 2007. At first I was 60/110mH runner. After finishing high school I moved to Tartu and started training in Team Viru group. Years went by and after army service (11months) in 2013 we began training only for 400mH.
We train mainly 6 times per week.
In Tartu i got my bachelor´s degree in sport siences and at the moment master´s degree is in process.
Life has taught me that nothing comes easy. Same applies in sports. When You want to achieve something in life or sports You have to be willing to put an Effort in it. Sometimes even more than you expect.
| Born | 1990 (age 29) |
| Coach | Mehis Viru, Kersti Viru |
| Club | Tartu SS Kalev |
Personal bests
400m
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Personal best
400m hurdles
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Personal best
Competition results
400m |
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| COMPETITION | RANK | RESULT | LOCATION | DATE |
| Eesti meistrivõistlused | 1. | 47.54 | Tallinn | Feb. 2017 |
| Eesti noorsoo meistrivõistlused | 48.13 | Tartu | Feb. 2016 | |
| Eesti klubidekarikas | 1. | 48.86 | Tallinn | Feb. 2015 |
| Eesti meistrivõistlused | 2. | 48.49 | Tallinn | Aug. 2014 |
| Eesti klubidekarikas | 3. | 48.85 | Rakvere | June 2014 |
| Eesti meistrivõistlused | 3. | 50.32 | Tartu | Feb. 2014 |
| Eesti klubidekarikas | 1. | 49.65 | Tallinn | March 2012 |
400m hurdles |
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Show
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| COMPETITION | RANK | RESULT | LOCATION | DATE |
| Olympic Games | 29. | 49.78 | Rio De Janeiro | Aug. 2016 |
| European Championships | 13. | 49.65 | Amsterdam | July 2016 |
| Brussels GP | 2. | 50.02 | Brussels | June 2016 |
| Maailma meistrivõistlused | 36. | 50.29 | Beijing | Aug. 2015 |
| Eesti MV | 2. | 49.37 | Tallinn | Aug. 2015 |
| Balti matš | 1. | 51.39 | Valmiera | July 2015 |
| Riga Kausi | 2. | 51.78 | May 2015 | |
| Euroopa meistrivõistlused | 34. | 52.67 | Zürich | Aug. 2014 |
| Eesti meistrivõistlused | 2. | 50.69 | Tallinn | Aug. 2014 |
| Balti matš | 3. | 52.70 | Valmiera | July 2014 |
| Eesti meistrivõistlused U23 | 1. | 53.35 | Rakvere | June 2012 |
| Eesti meistrivõistlused | 2. | 53.40 | Tallinn | July 2011 |
