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J Fung (33)

ironman triathlon 1

09 Dec 2016

Ironman 70.3 is my personal best so far, 4:52:27 and Im rank 9 in my age group. keep training hard! one day will be top 3 I believe.

09 Dec 2016

Finished my 3rd Ironman 70.3, I reached rank 10 in my age group 30-34 and qualified my Ironman World Championship 70.3 2017.

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Bio

I am a amateur age group triathlete from Hong Kong. I am base in Hong Kong. Since starting my triathlon journey in June 2013.

In recently years. I competes mostly in international long-course, Ironman and Ironman 70.3 triathlons.

This year I focused on ironman 70.3, and reached top 10 in my age group30-34, and I qualified for the Ironman 70.3 world championships 2017.

My long term goal is to reach top 3 in age group, also My mission is treat triathlon as a lifestyle, try to build a image for hong kong people, we can exercise at any age, stay ACTIVE!

Currently freelance fitness coach and Triathlon adviser in TKO Sport & Triathlon Club.

Born 1986 (age 33)
Coach Train alone
Club TKO Sport & Traithlon

Personal bests

10000m

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Personal best

Half marathon

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Personal best

Marathon

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Personal best

Obstacle Course Racing

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Nr of competitions 2

Triathlon - Half Ironman

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Personal best

Triathlon - Ironman

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Personal best

Triathlon - Olympic

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Personal best

Competition results

10000m

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COMPETITION RANK RESULT LOCATION DATE
Be Hero 10k 45:19 Hong Kong March 2015
mud runner: oblivion 188. 1:21:27 uk, Herefordshire June 2013
Bradley Stoke 10k 66. 44:55 UK, Bristol June 2013
Bristol 10k 2390. 46:16 UK, Bristol May 2013
Ashton Court 10k 84. 48:22 UK, Bristol Oct. 2012
Bristol 10k 2023. 48:40 UK, Bristol May 2012

Half marathon

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COMPETITION RANK RESULT LOCATION DATE
Pb run Half Marathon 1:38:07 Hong Kong Oct. 2016
Bristol Half Marathon 2148. 1:43:59 UK, Bristol Sept. 2013
bath hilly half 2:10:26 UK, Bath Nov. 2012
bristol half marathon 3085. 1:47:59 UK, bristol Sept. 2012

Marathon

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COMPETITION RANK RESULT LOCATION DATE
HK marathon 4:08:35 Hong Kong Jan. 2016
HK marathon 3:38:00 Hong Kong Jan. 2015

Obstacle Course Racing

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COMPETITION RANK RESULT LOCATION DATE
Tough mudder South West 2014 UK, South West Aug. 2014
Tough Mudder South West UK, south west Sept. 2013

Triathlon - Half Ironman

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COMPETITION RANK RESULT LOCATION DATE
Ironman 70.3 Taiwan 9. 4:40:54 Taiwan, Taitung March 2018
Ironman 70.3 World Championship 284. 5:34:21 chattnooga Sept. 2017
IRONMAN 70.3 Thailand 9. 4:52:27 Thailand, Phuket Nov. 2016
IRONMAN 70.3 Xiamen 10. 4:59:47 China, Xiamen Nov. 2016
IRONMAN 70.3 Taiwan 14. 4:58:52 Taiwan, Kenting Nov. 2015
Ironman 70.3 Vietnam 18. 6:10:44 vietnam, da nang May 2015

Triathlon - Ironman

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COMPETITION RANK RESULT LOCATION DATE
Ironman Cairns 42. 11:17:27 Australia Cairns June 2018
Ironman Austaila 46. 11:41:39 Australia, Port macquarie May 2017
Ironman Cairns 76. 12:13:05 austarlia, cairns June 2016

Triathlon - Olympic

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COMPETITION RANK RESULT LOCATION DATE
Orchardleigh Olympic Triathlon 33. 3:06:08 UK, Bath July 2013
Bristol Tri 164. 2:49:03 UK, Bristol June 2013
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