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George Kontogiannis (39)

Triathlon 5

02 Jul 2017

Racing Chaniathlon, a local Sprint Triathlon in Chania, Crete. A trip to remember!!!

And have a look on my Race Report here : http://www.justbeforetakeoff.com/2017/06/chaniathlon-2017-race-report-triathlon-in-chania-crete.html

02 Jul 2017

Hey, my blog, "JustBeforeTakeOff" is launched and you should check it out!
http://www.justbeforetakeoff.com

29 Sep 2016

✨More action this October! ✨
After spectating Ironman Kona😵😎 Oct 8 and racing Mango sprint triathlon 🏊🚴🏼🏃🏼 the next day in White Sands Beach🏖 of Big Island, Hawaii🏝, I am racing Ocean Lava Olympic distance triathlon in Rhodes Island, Greece October 30!
Couldn't get more lucky I guess as I won a free entry in a competition held by race organizer in Facebook Page Ocean Lava Rhodes !
Hurray!!! #triathlonsupertechteam #hooked #sprint #roadtoironman #tritrain #training #trispiration #triathlete #swimbikerun #swim #bike #run #running #swimming #cycling #703 #watch #goals #fitness #gettingstronger #katerini #racing #greece #bianchi #oceanlavarhodes #rhodes #justbeforetakeoff

25 Sep 2016

205km cycling Sunday with a quick stop by the southern cape of Attica region, Cape Sounio.
Aegean blue sea, light blue Greek sky, ancient temple of Poseidon the Greek God of the sea and a small sailboat posing in the scenery.

Amateurish long distance cycling at its best! ✨✨✨ ##greekbrevets #atticabrevet #

#cyclotourismo #cycling #cycling200km #200km #roadtoironman #tritrain #training #endurance #audax200 #brevet #smile #happy #sufferandsmile # #bianchi #impulso #justbeforetakeoff

09 Sep 2016

A detailed review of Garmin Vivosmart Hr activity tracker in Greek, used everyday the last 6 months!

http://apogeiwsh.blogspot.gr/2016/09/garmin-vivosmart-hr.html

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Bio

I was surrendered to obesity death spiral for about 10 years. One lucky evening in Spring of 2011 i confronted my old steel road bike that was left to rust for one and a half decade in my parents warehouse. It was repaired by dad that was using it for commuting purpuses. I decided to ride it again. That was it. Damn, that feel of the road bike handle bars was overwhelming me again. 5 years later, 20kg lighter and a lot healthier I added running and swimming in my training schedule. Participating in a local Sprint Triathlon race and and getting bewitched by Triathlon was just a a matter of time...

I wonder, is there a limit in what a man can do other that what his mind sets as a limit?

Born 1980 (age 39)
Coach No coach
Club www.Justbeforetakeoff.com

Personal bests

10000m

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Personal best

Half marathon

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Personal best

Marathon

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Personal best

Triathlon - Half Ironman

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Personal best

Triathlon - Olympic

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Personal best

Triathlon - Sprint

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Personal best

Competition results

10000m

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COMPETITION RANK RESULT LOCATION DATE
The Toc Merrython 191. 59:20 Athens, Greece Dec. 2015
29th Athens Gyros 10km 55:41 Athens, Greece Oct. 2015
6th Day Run Dafni - Ymittos 499. 1:03:50 Dafni, Greece June 2015

Cycling

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COMPETITION RANK RESULT LOCATION DATE
Brevet Attica 200km 10:35:00 Attica, Greece Sept. 2016
Brevet Ag.Stefanou - Atalantis 300km 56. 16:39:00 Atalanti, Greece Feb. 2016
Brevet Nemeas 200km 10:40:00 Nemea, Greece Jan. 2016
Brevet Xylokastro 200km 10:25:00 Xilokastro Jan. 2016
Brevet Nemeas 200km 13:14:00 Nemea, Greece Jan. 2015
Brevet Nemeas 200km 11:35:00 Nemea, Greece Jan. 2014
Brevet Attica 200km 9:52:00 Attica, Greece Sept. 2013
2nd Ble Challenge 100km 152. 4:33:00 South Attica, Greece June 2013
Brevet Ag.Stefanou - Atalantis 300km 203. 19:40:00 Atalanti, Greece March 2013
Brevet Nemeas 200km 475. 13:08:00 Nemea, Greece Feb. 2013
1st BLE Challenge 100km 400. 6:00:00 Tatoi, Greece Nov. 2012

Half marathon

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COMPETITION RANK RESULT LOCATION DATE
Athens Half Marathon 2016 2055. 2:03:45 Athens, Greece March 2016

Marathon

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COMPETITION RANK RESULT LOCATION DATE
Athens Marathon 2015 7756. 4:55:13 Athens, Greece Nov. 2015

Triathlon - Half Ironman

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COMPETITION RANK RESULT LOCATION DATE
AlmiraMan 2016 Half Ironman 110. 6:26:24 Katerini, Greece May 2016

Triathlon - Olympic

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COMPETITION RANK RESULT LOCATION DATE
Semi-Long Energy Triathlon Attiki 2016 39. 3:52:03 Schinias, Greece April 2016

Triathlon - Sprint

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COMPETITION RANK RESULT LOCATION DATE
1st Trimore Syros Triathlon 2016 93. 1:36:40 Syros, Greece June 2016
5th Psathathlon Attica 2016 103. 1:27:38 Psatha, Greece June 2016
4th Psathathlon Attica 2015 119. 1:38:21 Psatha, Greece June 2015
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