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F. M. M. O.G.W (27)

1500m,3000m,5000m,10000m 0

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Bio

Started in 2007 while in high i have trained hard to win easy my best time is as follows
1500m-3:49s
3k-7:19s
5k-13:45s
10k-28.10s

Born 1992 (age 27)
Coach Samson katam mwangire
Club ATHLETICS KENYA

Personal bests

10000m

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Personal best

1500m

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Personal best

400m

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Personal best

5000m

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Personal best

Competition results

10000m

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COMPETITION RANK RESULT LOCATION DATE
National police championship 3. 13:50.15 Mombasa May 2018
Ak national meeting 3. 28:10.05 Mombasa May 2018
Cross country 26. 13:49.30 Kololo Uganda April 2017

1500m

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COMPETITION RANK RESULT LOCATION DATE
kenya prison championship 2. 03:40 nyayo stadium June 2016

400m

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COMPETITION RANK RESULT LOCATION DATE
KTCSA 1. 48.46 Tshanzu May 2015

5000m

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COMPETITION RANK RESULT LOCATION DATE
Ak national meeting 5. 13:45.30 Tshanzu mombasa May 2018
KTCSA 3. 14:00.06 Tshanzu May 2015
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