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Sofia Geroiskaja, 18

Table tennis

1 Follower

Sponsors

First competition since march!🏓 E.Lestali memoriaal 2020, 1st place in girls juniors

22 Sept. 2020

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Samwel Ooko Debe, 22

Athletics 10K road races and cross country championships

1 Follower

Sponsors

Champions in the making 🏃🏾 🏃🏾 🏃🏾

22 Sept. 2020

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Samwel Ooko Debe, 22

Athletics 10K road races and cross country championships

1 Follower

Sponsors

Tbt from last year's standard chartered 10km road race

22 Sept. 2020

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Samwel Ooko Debe, 22

Athletics 10K road races and cross country championships

1 Follower

Sponsors

Finally the Athletics Kenya Federation has gotten the greenlight from the Ministry of Sports for athletics to resume in the country, this is indeed good news and the hardwork continues

22 Sept. 2020

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Daniella Balmforth, 20

Rugby

0 Followers

Sponsors

I undertake fitness testing for my club three times a year and each time we aim to look for an improvement from the last test and it gives us an indicator on what we need to focus on. So far this year I have only completed two fitness testing one ... read more

22 Sept. 2020

Daniella Balmforth, 20

Rugby

0 Followers

Sponsors

The fitness components that I did well in are strength, muscular endurance and power. This is important in rugby as it you have to be strong to be able to tackle in the game. Muscular endurance is important as it allows me to be able to run around the field ... read more

22 Sept. 2020

Daniella Balmforth, 20

Rugby

0 Followers

Sponsors

Although I do achieve good results and some below average results I also have many results in my fitness testing that are an average score. For example, my vertical jump and the stalk stand test on the second test. The stalk stand tests balance, which is a important in rugby ... read more

22 Sept. 2020

Daniella Balmforth, 20

Rugby

0 Followers

Sponsors

of course i'm not perfect I don't always get average or above average results. For example, in my grip strength test and my multi- stage beep test, I scored below average. However, I don't choose to let these bring me down, I just make it a focus to work harder ... read more

22 Sept. 2020

Daniella Balmforth, 20

Rugby

0 Followers

Sponsors

of course i'm not perfect I don't always get average or above average results. For example, in my grip strength test and my multi- stage beep test, I scored below average. However, I don't choose to let these bring me down, I just make it a focus to work harder ... read more

22 Sept. 2020

Daniella Balmforth, 20

Rugby

0 Followers

Sponsors

Yes I am a professional rugby player, however i do not always achieve above average results in my fitness testing. However, two of the fitness tests that i do achieve above average results include, sit ups and the basketball throw. This is why I chose rugby in the first place. ... read more

22 Sept. 2020

Daniella Balmforth, 20

Rugby

0 Followers

Sponsors

A lot of you have asked about the games I have won. In my time playing professional rugby, my team was undefeated for three years and in this time we took out the championships each year. This defiantly was the dream team! As our team mates started to drop out ... read more

22 Sept. 2020

Grace, 17

Netball

0 Followers

Sponsors

My beep test and hand wall toss all improved from term 1 results to my term 2 results. My term 1 beep test results were 4.5 and in term 2 were 6.2. My term 1 hand wall toss was 19 and in term 2 increased to 22.

21 Sept. 2020

Grace, 17

Netball

0 Followers

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I won the state netball cup.

21 Sept. 2020

Grace, 17

Netball

0 Followers

Sponsors

Some of my better fitness components were muscular strength and power (basketball throw) and coordination (hand wall toss). These are good in netball as you need muscular strength and power to throw long and hard passes and to intercepts passes. Coordination is also needed in netball as you need to ... read more

21 Sept. 2020

Ella Fennell, 17

Rugby

0 Followers

Sponsors

I won the state Rugby cup

21 Sept. 2020

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