NB! All changes made between 02.11 until 04.11 8:30 (GMT) were lost due to server change. Sorry for any inconveniences :/

October Top 10 - View most visited athletes here!

Carolina Villoch (17)

Swimming 1

Meet sports friendly companies

These companies have joined sportlio. Want to show your company here? Click here!

Bio

Hi!! I am Carolina and I am a swimmer, Water is my element and swimming makes me feel good.
I started to compete with Gredos San Diego (GSD) at the age of 9 years old and I have not stoped since then. GSD is one of the top swimmimg teams in Spain.

The training I have is intense and demanding as we are prepared to perform at our best.

TRAINING: 3 hours per practice, 6 days a week (monday to saturday).

1 hour of dryland training: it consists of body weight exercises, running, stadiums, medicine balls, plyometrics, abdominals, weight lifting as well as dry-land tubing.

2 hours of swimming: with an average swim between 5,500 – 7,000 meters per practice depending on the emphasis of the session (recovery with a technical focus, speed, long distance, lactic acid threshold).

I am a long distance swimmer, my main events are the 800 and the 400 meter freestyle. I have aslo swam the 2,000 and 3,000 meter events.

Through swimming I have learned to manage my time and combine studies with practice. Thanks to it I have developed the ability to never give up and to keep fighting for my dreams no matter how complicated the situation gets. This has ultimately allowed me to become a diligent, organized, and motivated person that works hard for her goals. I have also learned the importance and the need to work as a team, supporting each other, and empathizing with the people around you working together to create something greater. Furthermore, swimming has allowed me to learn how to handle both the success of humbly winning a medal and the frustration of not making it for a split second.

Born 2003 (age 17)
Coach Asís Galán Bienes
Club Club Natación GREDOS SAN DIEGO
Height 1.74m
Weight 58kg

Personal bests

100m freestyle (LC)

Show
Personal best

100m freestyle (SC)

Show
Personal best

200m freestyle (LC)

Show
Personal best

200m freestyle (SC)

Show
Personal best

400m freestyle (LC)

Show
Personal best

400m freestyle (SC)

Show
Personal best

50m freestyle (LC)

Show
Personal best

50m freestyle (SC)

Show
Personal best

800m freestyle (LC)

Show
Personal best

800m freestyle (SC)

Show
Personal best

Competition results

100m freestyle (LC)

Show
COMPETITION RANK RESULT LOCATION DATE
C.Madrid Cto. Absoluto & Junior Verano 20. 01:02.29 M86, MADRID - ESPAÑA 12/07/19
C.Madrid Cto. Absoluto & Junior Invierno 57. 01:02.63 M86, MADRID - ESPAÑA 15/03/19
Bolles School Sharks TYR Summer Classic Competition 21. 01:04.16 Jacksonville, FLORIDA - USA 21/06/18
C.Madrid Cto. OPEN Verano 16. 01:02.36 M86, MADRID - ESPAÑA 19/05/18
C.Madrid Cto. Infantil Invierno 14. 01:03.82 M86, MADRID - ESPAÑA 17/02/18
C.Madrid Cto Infantil Verano 12. 01:04.63 M86, MADRID - ESPAÑA 07/07/17
C.Madrid Campeonato Junior & Infantil Invierno 25. 01:05.20 M86, MADRID - ESPAÑA 24/02/17
C.Madrid Cto. Alevín Verano 7. 01:05.64 M86, MADRID - ESPAÑA 01/07/16
C:Madrid Campeonato Alevin Invierno 17. 01:08.88 M86, MADRID - ESPAÑA 27/02/16
CTO. ESPAÑA Alevín 50. 01:08.64 A CORUÑA - ESPAÑA 16/07/15
C. Madrid Campeonato Alevín Verano evín 4. 01:08.20 M86, MADRID - ESPAÑA 03/07/15
Cto.C:Madrid Alevin Invierno 5. 01:09.92 M86, Madrid - ESPAÑA 14/02/15

100m freestyle (SC)

Show
COMPETITION RANK RESULT LOCATION DATE
Circuito Invierno C. Madrid 36. y, 23:59:04.31 M86, MADRID - ESPAÑA 31/10/20
C.Madrid OPEN Invierno 50. 01:03.97 M86, MADRID - ESPAÑA 26/10/19
C.Madrid Cto OPEN Invierno 58. 01:04.76 M86, MADRID - ESPAÑA 27/10/18
C. Madrid Copa Clubs Alevín 2. 01:07.70 M86, MADRID - ESPAÑA 16/05/15

200m freestyle (LC)

Show
COMPETITION RANK RESULT LOCATION DATE
C.Madrid Cto. Absoluto & Junior Verano 19. 02:15.40 M86, MADRID - ESPAÑA 12/07/19
C.Madrid Cto. Absoluto & Junior Invierno 36. 02:13.50 M86, MADRID - ESPAÑA 15/03/19
CTO. ESPAÑA Infantil Verano 20. 02:12.86 M86, MADRID - ESPAÑA 26/07/18
Bolles School Sharks TYR Summer Classic Competition 18. 02:18.60 Jacksonville, FLORIDA - USA 21/06/18
C.Madrid Copa Clubs Infantil 2. 02:16.28 M86, MADRID - ESPAÑA 08/06/18
C.Madrid Cto. OPEN Verano 10. 02:13.65 M86, MADRID - ESPAÑA 19/05/18
C.Madrid Cto. Infantil Invierno 9. 02:16.27 M86, MADRID - ESPAÑA 17/02/18
CTO. ESPAÑA Infantil Verano 58. 02:19.13 MALAGA , ESPAÑA 27/07/17
C. Madrid Cto Infantil Verano 8. 02:19.53 M86, MADRID - ESPAÑA 07/07/17
C,Madrid Circuito OPEN Trofeo Verano 25. 02:21.57 M86, MADRID - ESPAÑA 17/06/17
C.Madrid Cto OPEN Absoluto 22. 02:19.33 M86, MADRID - ESPAÑA 10/03/17
C.Madrid Campeonato Junior & Infantil Invierno 12. 02:19.42 M86, MADRID - ESPAÑA 24/02/17
Cto. ESPAÑA Alevín 42. 02:22.06 M86, MADRID - ESPAÑA 21/07/16
C.Madrid Cto. Alevín Verano 5. 02:19.96 M86, MADRID - ESPAÑA 01/07/16
C:Madrid Campeonato Alevin Invierno 9. 02:28.63 M86, MADRID - ESPAÑA 27/02/16
CTO. ESPAÑA Alevín 38. 02:27.30 A CORUÑA - ESPAÑA 16/07/15
C.Madrid Campeonato Alevín Verano 6. 02:27.73 M86, MADRID - ESPAÑA 03/07/15
Cto.C:Madrid Alevin Invierno 5. 02:32.24 M86, MADRID - ESPAÑA 14/02/15

200m freestyle (SC)

Show
COMPETITION RANK RESULT LOCATION DATE
Circuito Invierno C. Madrid 32. 02:19.42 M86, MADRID - ESPAÑA 31/10/20
C.Madrid Cto OPEN Invierno 25. 02:15.36 M86, MADRID - ESPAÑA 27/10/18
C.Madrid Circuito OPEN Invierno 32. 02:19.91 M86, MADRID - ESPAÑA 04/11/17
C. Madrid Copa Clubs Alevín 2. 02:19.88 M86, MADRID - ESPAÑA 04/06/16

400m freestyle (LC)

Show
COMPETITION RANK RESULT LOCATION DATE
CTO.ESPAÑA Absoluto & Junior Verano 26. 04:43.31 TERRASA, ESPAÑA 03/08/19
C.Madrid Cto. Absoluto & Junior Verano 10. 04:43.64 M86, MADRID - ESPAÑA 12/07/19
C.Madrid Cto. Absoluto & Junior Invierno 34. 04:54.53 M86, MADRID - ESPAÑA 15/03/19
CTO. ESPAÑA Infantil Verano 22. 04:40.49 M86, MADRID - ESPAÑA 26/07/18
Bolles School Sharks TYR Summer Classic Competition 4. 04:37.74 Jacksonville, FLORIDA - USA 21/06/18
C.Madrid Copa Clubs Infantil 2. 04:50.70 M86, MADRID - ESPAÑA 08/06/18
C.Madrid Cto. OPEN Verano 6. 04:39.38 M86, MADRID - ESPAÑA 19/05/18
C.Madrid Cto. Infantil Invierno 7. 04:50.52 M86, MADRID - ESPAÑA 17/02/18
CTO. ESPAÑA Infantil Verano 53. 04:51.85 MALAGA , ESPAÑA 27/07/17
C.Madrid Cto. Infantil Verano 4. 04:46.96 M86, MADRID - ESPAÑA 07/07/17
C.Madrid Circuito OPEN Trofeo Verano 9. 04:55.90 M86, MADRID - ESPAÑA 17/06/17
C.Madrid Cto. OPEN Absoluto 13. 04:50.63 M86, MADRID - ESPAÑA 10/03/17
C.Madrid Campeonato Junior & Infantil Invierno 5. 04:47.14 M86, MADRID - ESPAÑA 24/02/17
Cto. ESPAÑA Alevín 27. 04:52.90 M86, MADRID - ESPAÑA 21/07/16
C.Madrid Cto. Alevín Verano 5. 04:58.20 M86, MADRID - ESPAÑA 01/07/16
C:Madrid Campeonato Alevin Invierno 5. 05:09.95 M86, MADRID - ESPAÑA 27/02/16
C.Madrid Campeonato Alevín Verano 7. 05:14.12 M86, MADRID - ESPAÑA 03/07/15
Cto.C:Madrid Alevin Invierno 4. 05:17.36 M86, MADRID - ESPAÑA 14/02/15

400m freestyle (SC)

Show
COMPETITION RANK RESULT LOCATION DATE
Circuito Invierno C. Madrid 21. 04:56.47 M86, MADRID - ESPAÑA 31/10/20
C.Madrid Cto. OPEN Invierno 19. 04:51.94 M86, MADRID - ESPAÑA 26/10/19
C.Madrid Cto. OPEN Invierno 13. 04:39.13 M86, MADRID - ESPAÑA 27/10/18
C.Madrid Circuito OPEN Invierno 27. 04:50.28 M86, MADRID - ESPAÑA 04/11/17
C. Madrid Copa Clubs Alevín 1. 04:52.48 M86, MADRID - ESPAÑA 04/06/16
Cto. ESPAÑA Selecciones Autonómicas 22. 04:59.53 PLASENCIA - ESPAÑA 12/03/16
C. Madrid Copa Clubs Alevín 2. 05:09.10 M86, MADRID - ESPAÑA 16/05/15

50m freestyle (LC)

Show
COMPETITION RANK RESULT LOCATION DATE
C.Madrid Cto Infantil Invierno 30. 30.07 M86, MADRID - ESPAÑA 17/02/18
C.Madrid Campeonato Junior & Infantil Invierno 22. 30.08 M86, MADRID - ESPAÑA 24/02/17

50m freestyle (SC)

Show
COMPETITION RANK RESULT LOCATION DATE
C.Madrid Circuito OPEN Invierno 53. 30.60 M86, MADRID - ESPAÑA 04/11/17

800m freestyle (LC)

Show
COMPETITION RANK RESULT LOCATION DATE
CTO.ESPAÑA Absoluto & Junior Verano 21. 09:59.49 TERRASA, ESPAÑA 03/08/19
C.Madrid Cto Absoluto & Junior 7. 10:05.05 M86, MADRID - ESPAÑA 12/07/19
C.Madrid Cto. Absoluto & Junior Invierno 17. 10:01.08 M86, MADRID - ESPAÑA 15/03/19
CTO. ESPAÑA Infantil Verano 17. 09:39.78 M86, MADRID - ESPAÑA 26/07/18
Bolles School Sharks TYR Summer Classic Competition 2. 09:33.04 Jacksonville, FLORIDA - USA 21/06/18
C.Madrid Cto. OPEN Verano 1. 09:41.48 M86, MADRID - ESPAÑA 19/05/18
CTO. ESPAÑA Infantil Verano 25. 09:52.28 MALAGA, ESPAÑA 27/07/17
C.Madrid Cto. Infantil Verano 1. 10:01.33 M86, MADRID - ESPAÑA 07/07/17
C.Madrid Campeonato Junior & Infantil Invierno 7. 10:04.89 M86, MADRID - ESPAÑA 24/02/17
Cto- ESPAÑA Alevín 34. 10:06.38 M86, MADRID - ESPAÑA 21/07/16
C.Madrid Cto. Alevín Verano 1. 09:59.46 M86, MADRID - ESPAÑA 01/07/16
C:Madrid Campeonato Alevin Invierno 4. 10:47.81 M86, MADRID - ESPAÑA 27/02/16
CTO. ESPAÑA Alevín 27. 10:28.77 A CORUÑA - ESPAÑA 16/07/15
C.Madrid Campeonato Alevín Verano 2. 10:40.95 M86, MADRID - ESPAÑA 03/07/15
C:Madrid Campeonato Alevin Invierno 3. 10:52.87 M86, MADRID - ESPAÑA 14/02/15

800m freestyle (SC)

Show
COMPETITION RANK RESULT LOCATION DATE
Circuito Invierno C. Madrid 12. 10:16.64 M86, MADRID - ESPAÑA 31/10/20
C.Madrid Cto. OPEN Invierno 11. 09:48.40 M86, MADRID - ESPAÑA 27/10/18
C:Madrid Copa Invierno División de Honor 6. 10:12.05 M86, MADRID - ESPAÑA 02/12/17
Cto. ESPAÑA Selecciones Autonómicas 23. 10:14.39 PLASENCIA - ESPAÑA 12/03/16
Contact athlete to become a sponsor!